La Dolce Vita: Part III - Bringing Italy’s “Best Life” Vibe Back Home
Vacations are supposed to relax and recharge us, right? Yet, we all seem to have different strategies for making that happen. Some people crave action-packed adventures, while others are perfectly content lounging on a beach with a good book (and maybe an umbrella drink). Me? I prefer a balanced mix of sightseeing, exploring and downtime. But the real challenge is figuring out how to stretch that amazing vacation vibe once you’re back in the daily grind.
This might be a uniquely American problem! Our European friends are probably shaking their heads at us. While we’re busy trying to “optimize relaxation,” they’ve mastered the art of living well every day—no vacation required. They’ve perfected the whole “work to live” mentality, while we’re often guilty of living to work. It’s not that they don’t work hard—they just know when to close the laptop and pour the wine. So, what can we learn from them? Maybe it’s time to embrace a little more "dolce far niente" (the sweetness of doing nothing) and let go of our constant hustle...at least every now and then.
“Whatever it is, the way you tell your story online can make all the difference.”
Five Ways to Bring La Dolce Vita into Your Everyday Life (I'm still on my Italy kick so bear with me a little longer!)
1. Slow Down and Savor - Your Coffee, Your Meals, Your Moments
We all rush through the day, grabbing a coffee on the go, scarfing down meals, and racing through our to-do lists. But one thing our Italian counterparts nailed? Slowing down. Whether it’s a leisurely lunch or a simple espresso at the corner café, they know how to savor every moment.
Personally, I’m trying to get up a little earlier in the morning so I can sit down to enjoy my coffee instead of guzzling it before running out the door. It’s just a few minutes, but it feels like I’m treating myself to a little slice of Italy. Bonus points if I can keep from picking up my phone and checking emails.
2. Prioritize “Me Time” (Yes, It’s Allowed)
Italians seem to have an incredible knack for balancing work and life. They don’t feel guilty about taking time for themselves – whether it’s a stroll through the piazza, a gelato break, or just an afternoon nap (hello, siesta!). Depending on the area in Italy, many stores and restaurants close during the middle of the afternoon. A perfect excuse to perhaps to take that nap!
No, I haven’t quite worked up to daily naps unless someone is willing to install a cot in my office (but weekends are fair game). While the workday nap may be out of reach, even 20 minutes of guilt-free downtime in the afternoon makes a world of difference. A quick walk outside resets my brain and gets the creative juices flowing. Bonus points if it includes my favorite iced coffee (Yes, Italy, I’m talking to you...I still love a nice, iced coffee).
3. Embrace Spontaneity (You Don’t Need a Plan for Everything)
What I LOVED about Italy? You can wander the streets without a destination and still stumble upon something magical—whether an ancient building, a hidden café, a spontaneous conversation with a loverly local, or even my classmate from grad school who also lives in New York (It's a small world after all...).
Since returning, I’ve tried to build more spontaneity into my routine. On Saturdays, instead of planning every errand, we just walk around different neighborhoods, stop by a new cafe or restaurant, and let the day unfold naturally. No to-do list required—and guess what? The world didn’t end! When I get a text from my boys about what’s for dinner, well they can embrace some spontaneity and figure it out too (translation: Grubhub).
4. Take Your Time with Meals (And Really Enjoy Them)
Italians don’t see meals as something to “get through”—they see them as moments to connect, relax, and savor good food. Whether it’s a simple pasta or a multi-course feast, eating isn’t a chore—it’s a joy.
I’ve started to slow down during meals and actually enjoy the food (yes, even if it’s takeout pizza). And when we’re all together, we try to linger at the table for a bit longer. It makes mealtime feel less rushed and more like an event.
5. Find Pleasure in the Little Things (Even a Walk Counts)
Italians seem to have a way of appreciating the little things: a sunset, a glass of wine, a walk through town. It’s not about big, extravagant moments—it’s about finding joy in everyday life.
My spouse and I try to take a long walk every evening in the neighborhood or along the walking path by the shore. I think of these as our evening “passeggiata” (a leisurely walk Italians take to wind down). It’s a terrific way to unwind, connect, and just enjoy being outside—no distractions, no rush. And yes, if gelato is involved, even better!
La Dolce Vita, Wherever You Are
Bringing the "La Dolce Vita" mindset home doesn’t require a plane ticket to Italy (though, wouldn’t that be nice?). It’s about slowing down, enjoying the moment, and giving yourself permission to savor life’s little pleasures—whether it’s a quiet morning coffee or a walk through the neighborhood. So go ahead, channel your inner Italian and enjoy the sweet life, wherever you are.
More from the La Dolce Vita Series
La Dolce Vita: Part I - Family Time Adventures and the Ever-Reliable Mommy Bag